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How perfectionism can make you sick

How to balance your social life & school

How to combat anxiety, depression and insomnia and still excel in demanding academic environments

How to develop a sense of identity that has nothing to do with grades, awards or designer jeans

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Calm For Students

Welcome Students!

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Thanks so much for dropping by Campus Calm. We believe that every student has the power to lead a happy and successful life. All you need is the courage to cultivate your unique passions, the commitment to work really hard and the smarts to take time out on a daily basis for fun and relaxation.

Wait a second. Fun and relaxation = happiness all right ... but success???

That's right: all that time you spend hanging out with friends, tossing a football around with your brother or chatting with your parents over dinner actually helps to make you more successful. Why? Because you're crafting the element of balance - your ability to balance work and fun today will actually make you more happy and successful tomorrow.

Click here to check out our Q&A with Campus Calm and click here to learn from our "Student Stress Ask the Expert" column.

Recent visitor questions:

• What advice do you have for students who are struggling with self-worth and validation issues, or for those who are on top and feel huge pressure to stay there?

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• What would you say to students who are struggling to make life decisions, such as an intended career or a college major, at such a young age?

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Pssst ... Want to learn how you can download the full-color Campus Calm "Unlock Your Goals & Values " interactive worksheet package for FREE. Valued at $25. Click here to learn more.

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Calm For Students

Sign up today!

First Name:
Primary E-mail:

Privacy: We never rent, trade or sell your e-mail address to anyone