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College Stress Coaching

Life Coaching & Leadership Development Coaching
For female college students, the next generation of women leaders!


Personal leadership development, self-confidence, self-care, life & college success coaching

Fact: 74% of young women between the ages of 13 and 21 say they feel the pressure to be perfect.*

Fact: 90 percent of college women reported feeling overwhelmed by all they had to do in the past 12 months.**

Fact: 86 percent of college women reported feeling exhausted, though not from physical activity.**

Fact: 64 percent of college women reported feeling overwhelming anxiety.**

Fact: Stress, anxiety and sleep difficulties are the top 3 life issues that college students say affects their studies.**

*Seventeen/Yahoo survey.
**American College Health Association's Spring 2016 National College Health Assessment

Bottom line: You're not alone with the pressure and stress you experience as a high achieving college woman. And the good news is, there's a solution!

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Intro Coaching Package:

College Student Leader Coaching

College women student leaders: find out how likely you are to let go of stress, anxiety, overwhelm, self-doubt and the agonizing pressure to be perfect so you can beat the odds, create a happy, purposeful college experience (even during crunch time) and transform into the fully confident, successful, energized emerging leader & role model that the world wants now!

How would your life be different if you could FINALLY free yourself of the semester freak out cycle? Team up with Maria Pascucci, certified professional life coach and Founder of Campus Calm®, to find out!

Because even though college can be stressful and everyone else you know seems to be stressed to the max everyday too, it's not the way it has to be. Imagine how much more you could get out of your college experience if you were equipped with the tools and techniques to take your college from survive to thrive! You will leave with a clear plan of action to shift yourself from crazed to calm this semester and every semester to follow!

This college student coaching package includes:

  • A 20-minute online Energy Leadership Index Assessment (ELI)
  • 10-Page Written Report that reveals to you exactly how likely you are to let go of the pressure to be perfect (and all the stress that goes with it) so you can create a happy, purposeful college experience while transforming into a confident, successful young leader
  • A bonus 90-minute private debrief & coaching session with Maria via phone
  • A safe, judgment-free zone to ask and share anything you want

Investment = 1 payment of $200 paid in advance

College Student Leader Assessment






HELP! I Need An Inner Critic Cleanse!

College Life Coaching How would your life as a college student and as a rising woman leader be different if you knew you were good enough, and had nothing to prove to anyone? What would it feel like to begin letting go of the pressure to be perfect, and all the worry, stress, guilt, self-blame, judgment and doubt that goes along with it? What could you free yourself to focus on if you could stop chastising yourself for the girl you're not, and instead get to know the magnificent real young woman you ARE right now?!

After working with Maria for 1 month, you will know exactly:

  • What to do the next time your inner critic starts talking smack and trying to make you play small, procrastinate, give up, downplay your worth and doubt how amazing you truly are.
  • How to hit the brakes & take back your self confidence the next time you find yourself heading down Comparison Lane while surfing social media.
  • Why you (secretly) care so much about what other people think of you and—more importantly—what you can do about it.
  • The real reason why your inner critic exists, and what she really wants for you (the answer you unlock may surprise you!)
  • How to release your inner perfectionist and direct her energy toward helping you reach the goals you actually WANT for yourself! (Imagine never uttering the words, "I need to", "I must do", "I should do" again!)
  • What your original definition of "perfect" is, along with a clear vision to start remaking your life and your college experience around it.

This college student coaching package includes:

  • Four private 75-minute coaching sessions
  • Initial intake questionnaire that you complete and Maria reviews before your first session
  • Email support (We co-create your weekly action steps and I hold you accountable with love and celebrates your progress).
  • A personalized self-care & nutrition program so you not only look and feel fantastic, you'll have the energy to lead with confidence and resilience!
  • Confidentiality
  • Freedom to ask and share anything you want

Your Investment = 1 payment of $800 paid in advance

College Student Life Coaching


Want to split the investment with a girlfriend and get group-coached together with Maria?

You'll enjoy built-in accountability & personalized support with Maria + camaraderie with your BFF. #sweet

You and your girlfriend's investment = $400/each, paid in advance

Each of you can click here to pay your $400 portion of the investment for the group coaching option.






I'm Feeling More Confident … What's the Next Shift?!

College Life Coaching By the end of this 16-session journey with Maria, you will be well on your way to letting go of the pressure to be perfect once and for all! What would your life look like when you blossom into a powerful, intuitive, resilient young woman who takes smart risks, redefines failure, and breaks through anything that gets in the way of her dreams? It's YOUR TIME to find out!

Month 1: It's time to remember WHO you are aside from what you do. That way, you can free yourself to actually accomplish all the things you've been holding yourself back from doing for fear of not being good enough. Believe me, it will be far less scary to try new things and invest in your dreams when your entire self-worth isn't dependent on your performance in life!

Month 2: It's time to end all or nothing thinking, take smart risks and practice igniting some of that gutsy audacity you know is inside of you. Get some chutzpah girl! You are greater than you think you are! Now it's time to EXPERIENCE it!

Month 3: Imagine tapping into your intuition and letting it effortlessly guide you to make quick decisions instead of stressing & overanalyzing things to death. How much time, aggravation and sleep would that save you?! It's time to flex those faith muscles and practice trusting yourself! You can still ask people for advice when you want to, but imagine how it would feel to no longer NEED to hear everyone else's opinions before you choose what you want to do with your own college experience, leadership journey and life!

Month 4: Celebrate good times, c'mon! When's the last time you celebrated something as profoundly simple as the gift of being alive? When's the last time you celebrated—well—anything? I mean really celebrated, unlike the last time you sat at a party eating birthday cake while thinking about your Monday morning Math quiz … Perfectionists are usually so worried about accomplishing the next task at hand that they rarely stop to take in the daily victories along the way. That leads to burnout and low self-confidence! This month, you're going to star in your own reality TV show called "Girlfriend, Meet the Present Moment." You'll emerge with more clarity, peace of mind, joy, creativity and energy! No DVRing your life allowed!

This college student coaching package includes:

  • One ELI online assessment
  • The "College Leader Freak Out Meter" 90-minute one-on-one debrief
  • 16 private coaching sessions with Maria
  • Initial intake questionnaire that you complete and Maria reviews before your first session
  • Email support (we co-create your weekly action steps and I hold you accountable with love and celebrate your progress)
  • A personalized self-care & nutrition program so you not only look and feel great, you'll have the energy to lead with confidence and resilience!
  • Confidentiality
  • Freedom to ask and share anything you want
  • Copy of Maria's gold-medal winning book Campus Calm University


Your Investment = 1 payment of $3,000 paid in advance

College Student Life Coaching

If you prefer, you can enroll with 4 monthly payments of $750. Click Here to use the monthly payment option.


Want to split the investment with a girlfriend and get group-coached together with Maria?

You'll enjoy built-in accountability & personalized support with Maria + camaraderie with your BFF. #sweet

You and your girlfriend's investment = $1,500/each, paid in advance

Each of you can click here to pay your $1,500 portion of the investment for the group coaching option.

Or, each of you can click here to pay in 4 monthly payments of $375.






The Full Year College Leader Success Total Life Makeover!

Imagine being able to declare:"I Let Go of the Pressure to be Perfect & Came Home to My Whole Self! Now I AM the Unstoppable, Fully Confident Woman & Emerging Leader I Dreamed I Could Be!"

#Rolemodel #Leader #FreakOutFree

College Student Life CoachingKiss the pressure to be perfect goodbye this year and create a whole new relationship with yourself! It's time to transform your confidence, health, college experience, relationships, career opportunities, body image and even your growth as a woman and a leader!

By the end of this yearlong adventure, you not only have created your new definition for life, YOU ARE ROLEMODELING IT! Friends, family, classmates, professors and even your internship directors are inspired by your energy and want to know what size mocha latte special you've been sipping? No matter because you KNOW that your secret doesn't come in an espresso cup; your secret comes in the form of an absolute passion for life!

No longer weighed down by the pressure to be perfect, you are free to harmonize with all the parts of yourself, including your inner perfectionist, as you consciously choose how you want to show up in every area of your life!

In what areas of your life do you feel pressured to conform to conventional standards of perfection? We'll laser focus on 1 area per month while empowering you to breakthrough all of your personal roadblocks that up until now held you back from living and leading with confidence! What would change for you if you could shut your mind off long enough to finally hear your heart? How would it feel to rewrite your experience of perfectionism and create a new definition for every area of your life? This year, you're going to find out!

Your adventure map starts here!

Month 1: "Who AM I?"… Time to let go of the pressure to be perfect and create a new definition for life as you explore who you are beyond your resume. Because even though it's great to excel in school, you are more than a test score! What would it take to believe it?

Months 2-11: You pick and choose which 10 areas you'd like to laser focus in on:

  • Health, Wellness & Nutrition
  • Energy & Enthusiasm for Life-long Learning
  • Financial Self-Care
  • Career Exploration
  • Fun & Enjoyment
  • How to Be Your Own BFF
  • Leadership Development
  • Relationships
  • Family
  • Communication Skills
  • Body Confidence & Releasing the Pressure to Look Perfect
  • Healthy Outlets for Stress

Month 12: Putting it all together and time to celebrate!


This package includes:

  • 2 ELI assessments & "College Leader Freak Out Meter" debriefs (one at the start of coaching, one in month 10 to document your progress in a measurable way)
  • 36 private coaching sessions for an entire year!
  • a 2-hour kickoff exploration and goal-setting session
  • Maria's keynote presentation "Get Perfectly Imperfect & Lead" and leadership workshop "Success Starts With Self-Love" livestreamed just for you to watch on your computer. Colleges and universities nationwide invest thousands of dollars to bring Maria to campus to deliver these presentations at leadership conferences so you get an exclusive VIP experience that is not offered anywhere else!
  • Copy of Maria's gold-medal winning book Campus Calm University
  • Unlimited email support, inspiration and accountability
  • A personalized self-care & nutrition program so you not only look and feel fantastic, you'll have the energy to lead with confidence and resilience!
  • Confidentiality
  • Freedom to ask and share anything you want
  • Copy of Maria's Campus Lead Her Success Kit featuring 12 hours of inspirational mentorship and leadership training!
  • Maria reserves the right to surprise you with bonus gifts throughout the year that are designed to help you grow!


Your Investment = $8,000 for an entire year of private coaching & transformation with Maria! ($1,000 savings off the 4-month package)

College Student Life Coaching

If you prefer, you can enroll with 12 monthly payments of $700. Click Here to use the monthly payment option.


Want to split the investment with a girlfriend and get group-coached together with Maria?

You'll enjoy built-in accountability & personalized support with Maria + camaraderie with your BFF. #sweet

You and your girlfriend's investment = $4,000/each, paid in advance

Each of you can click here to pay your $4,000 portion of the investment for the group coaching option.

Or, each of you can click here to pay in 12 monthly payments of $350.







Check out Maria's TEDx Talk on recovering from perfectionism.
Maria incorporates her proven 3-step process into all her coaching programs:

  1. Stop the insanity
  2. Get real
  3. Embrace all the parts of you, even your inner perfectionist!



 
 

What's it like to coach with Maria?
Read this message from one of her recent clients to find out:

ChristinaWhen I was transitioning into my first real job as a lawyer after I graduated law school, I started working with Maria. I had a little experience with traditional counseling, just enough to know that my workaholic and perfectionistic tendencies were sub-clinical, somewhat situational, and celebrated within my profession and society. Although I didn't know exactly what I wanted to get out of life coaching, I knew I wanted to stop measuring my worth based on my latest projects, accolades, or accomplishments. To be candid, they were never enough anyway. I knew I wanted to feel confident and capable consistently. And I knew there was something not quite right about my seeking out and piling more work on myself at peak times of stress or as a reflex, immediately after I'd accomplished something; if only I knew what that was about!

Maria communicates from a place of keen intuition, remarkable empathy, and genuine warmth. What a relief it was to finally open up about and get to work on my insecurities and anxieties with Maria! After only a few months of fun, engaging sessions, I experienced a renewed and deep sense of happiness, confidence, and clarity about myself and my life's work. By our final session, I felt freer and lighter, unencumbered.

Maria truly delivered the perfect blend of coaching and consulting, empowering me to recognize and clear the mental roadblocks I'd set up for myself years earlier as a young perfectionist and misfit. I am no longer afraid of making mistakes. I have learned to value myself and my well-being without reference to my achievements. Maria helped me recognize my core values and, because of that, I can live in a way that honors my values, which gives me a deep and abiding sense of satisfaction. This is the stuff I wish I had the opportunity to learn in school or traditional counseling - how lucky that I was able to learn these things with Maria.

-Megan W.

 


 

Message from a happy client & brand new college graduate:

Working with Maria over the past few months, I have come to realize how incredibly beneficial and effective life coaching truly is. While I was nervous to work with Maria the first few times, I have nothing but good things to say about the life coaching experience.

Approaching the end of my college career, I let my fear and negative thinking take control. The unknown "real world" was a scary place for me and had me constantly asking myself, "What if I don't have the right job or make enough money? How am I going to survive on my own? What will other people think of me? What if I'm a failure?" These questions kept me up at night and prevented me from living a full and healthy lifestyle. I was so overcome with doubt that my fear of the unknown prevented me from trying new things or applying for new jobs.

Working with Maria helped me focus on what I truly wanted in life, not what I thought I "should" do or what others thought I "should" do.

College Life Coach TestimonialMaria is an intuitive listener and a wonderful supporter. During our sessions, she would pick up on things that I didn't even realize about myself, from my limiting beliefs to my habits of self-doubt. Whenever we came across these obstacles, Maria would help me come up with a plan to breakthrough them.Our sessions were a judgment-free zone and a place I felt I could truly open up and do some self-discovery without any fear of criticism. She helped me find the answers to my problems from within, encouraging me to live life from my intuition and heart.

During my coaching, I actually experienced my first job rejection, which was an incredibly vulnerable time for me. But Maria helped me to see that even in failure comes opportunity and the chance to learn, and I was able to take that seemingly negative experience and turn it into a learning opportunity.

I picked myself up and found the courage to keep applying for jobs and testing out new opportunities—and I found an amazing job in my field right before graduation! My coaching experience allowed me to tap into the inner strength and confidence I needed to put myself out there in my job search and all other aspects of my life.

Once I allowed myself to be dedicated and committed to my personal growth and development, I noticed how my life started to change. I'm more confident and courageous because I truly believe in myself—I finally believe that I am enough.

Working with Maria helped me find that courageous and fiery Meg within me, and I cannot thank her enough for helping me to discover it!


Meg Rindfleisch
MA in Documentary Film and History, Syracuse University S.I. Newhouse School of Public Communications, BA in Journalism, Ithaca College

 

 

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